Skip to booking section

IHSS Caregiver Wellness Classes

Summary:

Welcome to the IHSS Caregiver Wellness Program sponsored by Public Authority. This program is designed to support IHSS caregivers by providing simple, in-person wellness sessions that focus on your health and well-being.
‎ Caregiving can be physically and emotionally demanding, and these classes are here to help you reduce stress, improve mobility, and feel more supported in your daily routine.

Join us for free classes that include:

  • Stretching and mobility
  • Seated yoga and relaxation
  • Stress management techniques
  • Basic nutrition guidance
  • A caregiver support group
    Each class is easy to follow, created specifically for caregivers, and does not require previous experience.

Take time for yourself. You deserve it!

General Information:

In-person Location:
County of San Diego - North Inland Live Well Center
649 W Mission Ave
Escondido, CA 92025

Contact: Phone: (619) 731-3804

Email: Eleanor.Rebstock@sdcounty.ca.gov

Cancellation Policy: If you are unable to attend, please cancel at least 48 hours in advance so another caregiver can take your spot.

Class Breakdown & Dates:
To book an in-person session select from the timeslots in the boxes on the bottom of this page

60 minute In-person sessions

November 9th
9:00 AM – 10:00 AM (Mat Yoga)
10:30 AM – 11:30 AM (Seated Yoga for Relaxation)
1:00PM – 2:00PM (Light: Your Body’s Hidden Clock)
2:30 PM – 3:30 PM (Nutrition: Build a Plate That Keeps You Full)

November 18th
9:00 AM – 10:00 AM (Mindset: Small Steps That Stick)
10:30 AM – 11:30 AM (Seated Yoga for Relaxation)

75 minute In-person sessions

This is a caregiver support group made up of four in-person sessions. To get the most out of the support group setting, please book all of the sessions listed below.

o Introduction: Exploring trust and building rapport - November 3rd 1:30 PM – 2:45 PM
o Finding Your Footing: Connecting and acknowledging difficult emotions - November 12th 1:30 PM – 2:45 PM
o Practical Survival and Boundaries: Coping tools and personal time - November 18th 1:30 PM – 2:45 PM
o Building a Sustainable Future: Identifying support and peer connections - December 1st 1:30 PM – 2:45 PM