The Teen Whisperer

Hi, I’m Rach, the Teen Whisperer. I specialise in supporting teenage girls and the women raising them to understand their bodies, minds, and emotions, helping them feel more in control, connected, and confident.

Through workshops, group programmes, and one-to-one sessions, I teach tools rooted in a “body before mind” approach - focusing on breath, movement, sleep, nutrition, and motivation as foundations for emotional and mental well-being. This isn’t just about managing stress; it’s about thriving.

I create spaces where teenage girls feel seen, heard, and valued, helping them navigate challenges, build resilience, and develop self-worth. For women, I offer supportive online communities, fostering connection and shared growth during the often-overlooked teenage parenting years.

My work transforms stress into self-awareness and disconnection into thriving relationships. Together, we empower the next generation to embrace their worth and potential while giving women the connection and tools to flourish.

Having said all that if you’re a man and you’re struggling, feel free to reach out. I’d be more than happy to work with you.