Perfect Form

Perfect Form Pilates is Lake Normans fully equipped Boutique Pilates studio offering training on the full compliment of Pilates equipment including the: Pilates Reformer, high and low Pilates Chair, Pilates Cadillac, Pilates Barrels, orbit and Ballet Barre exercise.

Many people have some misalignment, muscular imbalance, postural deviation, or fitness goal he or she needs to focus on and this is where Pilates can help. Pilates builds strength and stability, increases flexibility, improves posture, and creates body awareness. Perfect Form Pilates focuses on three key elements – stretch, strength, and control – to teach the Pilates Method in private or small group settings. With these elements we educate and build upon a series of exercises to create alignment, balance strength, and bring awareness to the body in order to support efficient movement. We at Perfect Form pride ourselves on: * creating a warm and inviting environment * understanding your alignment and fitness goals * providing modifications or props to ensure success in movement patterns * creating challenges based on your fitness level * educating you on the principles of Pilates * offering expertise in the field of Pilates and movement * offering a fully-equipped studio that will allow you to improve your weaknesses and challenge your strengths * creating various opportunities to practice the method through private, semi-private and small group sessions